Buikdans workshops
who teach you to improvise
Skills you learn in our belly dance classes
Increase body awareness
You learn subtle control over your muscles and improve your posture through targeted movements.
Physical flexibility and strength
Dancing regularly improves your flexibility, muscle strength, and overall body balance.
View the photos below from Mariska's dance performance 'The Goddess'
about a woman who consults various goddesses to show her the right path, but
who, however, show her that she already carries this wisdom within herself.
rhythm
You train your hearing and timing to move smoothly to music and follow rhythms.
authenticity in your dance > learn to improvise: translate the music with your body
Do not learn steps or choreographies devised by someone else, but create your own unique dance, or interpretation of the music.
